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Home > Recipes > Low Carb Crockpot > Sweet 'n' Spicy Turkey

Sweet 'n' Spicy Turkey

Ingredients

  • 2 turkey thighs (2 1/2 to 2 3/4 pounds), skinned
  • 2/3 cup chopped onion
  • 3/4 cup light cranberry juice cocktail
  • 1/4 cup Dijon-style mustard
  • 1/4 teaspoon cayenned pepper
  • 1/2 cup dried cranberries or cherries
  • 1 tablespoon water
  • 2 teaspoons cornstarch
  • 3 cups hot cooked barley
  • 1 medium nectarine or pear, cored and chopped

Prep: 15 Minutes
Cook: Low 5 to 6 Hours, High 2 1/2 to 3 Hours
Makes: 6 Servings
Slow Cooker:
3 1/2- or 4-Quart

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Directions:

  1. In a 3 1/2- or 4-quart slow cooker place turkey. Add onion. In a bowl combine cranberry juice, mustard, and cayenned pepper. Pour over turkey and onion.
  2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours. Remove turkey; cover with foil to keep warm.
  3. For sauce, strain cooking juices into a large measuring cup. If necessary, add water to make 1 1/2 cups. In a small saucepan combine the juices and cranberries. Stir together 1 tablespoon water and cornstarch; add to mixture in saucepan. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. To serve, toss cooked barley with nectarine. Serve turkey and sauce over barley mixture.

Nutrition Fact per Serving: 436 cal. 11 g total fat(3 g sat. fat), 116 mg chol., 365 mg sodium, 41 g carb, 6 g fiber, 42 g pro.

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