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> Recipes > Low Carb Crockpot > Spicy Pork and Vegetable Soup
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Spicy Pork and Vegetable Soup
Ingredients
- 1 pound boneless pork, cut into 1/2 inch cubes, or beef stew meat
- 1 tablespoon cooking oil
- 1/2 cup chopped onion (1 medium)
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 3 cups water
- 2 medium parsnips or 3 medium carrots, cut into 1/4 inch pieces (1 1/2 cups)
- 1/2 pound winter squash, peeled and cut into 1/2-inch pieces (1 1/2 cups)
- 1 medium sweet potato, peeled and cut into 1/2 inch pieces (1 1/3 cups)
- 1 8 3/4-ounce can whole kernel corn, undrained
- 4 teaspoons instant beef bouillon granules
- 1/2 teaspoon salt
- 1/4 teaspoon cayenned pepper
- 2 cups torn fresh spinach
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Prep: 30 Minutes
Cook: Low 10 to 11 Hours, High 5 to 5 1/2 Hours
Makes: 6 Servings
Slow Cooker: 3 1/2- to 4-Quart
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Poll |
| Are you on a low-carb diet? |
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Directions:
- In a large skillet brown half of the meat in hot oil. Drain meat; place in a 3 1/2 or 4-quart slow cooker. Brown remaining meat with onion, garlic, and paprika; drain and place in slow cooker.
- Add water, parships, squash, sweet potato, undrained corn, bouillon granules, salt, and cayenned pepper to slow cooker. Stir mixture to combine.
- Cover and cook on low-heat setting for 10 to 11 hours or on high-heat setting for 5 to 5 1/2 hors. Add spinach; stir until slightly wilted. Serve immediately.
Nutrition Fact per Serving: 243 cal. 9 g total fat(2 g sat. fat), 51 mg chol., 907 mg sodium, 25 g carb, 5 g fiber, 18 g pro.
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