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> Recipes > Low Carb Crockpot > Spicy Pork and Potato Stew
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Spicy Pork and Potato Stew
Ingredients
- 1 pound boneless pork shoulder roast, cut into 1-inch cubes
- 1 tablespoon cooking oil
- 1 pound whole, tiny new potatoes, quartered
- 1 cup chopped onion (1 large)
- 2 fresh poblano chile peppers, seeded and cut into 1-inch pieces
- 1 fresh jalepeno chile pepper, seeded and chopped
- 4 cloves garlic, minced
- 2 inches stick cinnamon
- 3 cups chicken broth
- 1 14 1/2 ounce can diced tomatoes, undrained
- 1 tablespoon chili powder
- 1 teaspoon dried oregano, crushed
- 1/4 teaspoon black pepper
- 1/4 cup snipped fresh cilantro or parsley
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Prep: 30 Minutes
Cook: Low 8 to 10 Hours, High 4 to 5 Hours
Makes: 6 Servings
Slow Cooker: 3 1/2- to 4-Quart
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Poll |
| Are you on a low-carb diet? |
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Directions:
- In a large skillet brown meat, half at a time, in hot oil. Drain off fat.
- In a 3 1/2 or 4-quart slow cooker place potatoes, onion, poblano peppers, jalapeno pepper, garlic, and stick cinnamon. Add meat. In a bowl combine broth, undrained tomatoes, chili powder, oregano, and black pepper; pour over all.
- Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Discard stick cinnamon. Stir in cilantro.
Nutrition Fact per Serving: 285 cal. 11 g total fat(3 g sat. fat), 50 mg chol., 753 mg sodium, 28 g carb, 3 g fiber, 19 g pro.
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