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Spaghetti w/ meat sauce Ingredients 5 pounds ground beef Six to eight medium-size onions, chopped Two small carrots, chopped 1/4 cup olive oil 2 to 3 tablespoons minced parsley One (15-ounce) can no sugar added tomato pure One (8-ounce) can no sugar added tomato sauce 1-1/2 cups chicken stock Salt and pepper to taste

Directions:

1. In an 8-quart stock pan, sauteed chopped onions and carrots in olive oil until limp but not brown. Stir in minced parsley and let it go a bit.
2. Transfer all to a big bowl and set aside. Brown ground beef in the pot in 1-1/2 -pound batches, transferring to the bowl of vegetables. Add tomato puree, tomato sauce, and chicken stock to the pot and stir to loosen the good stuff stuck to the bottom.
3. Return everything to the pot and simmer, uncovered, about 30 minutes. Season to taste with salt and pepper. Cool to room temperature, then package in 2- or 3-cup freezer containers. Date, label, and freeze.

Recipe makes about four-quarts; 7.8 grams of carbohydrate per 1/2-cup serving.