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Home > Recipes > Low Carb Crockpot > Southern Ham Stew

Southern Ham Stew

Ingredients

  • 1 1/2 cups dry black-eyed peas (about 9 1/2 ounces)
  • 4 cups water
  • 2 cups cubed cooked ham
  • 1 15-ounce can white hominy, rinsed and drained
  • 1 10-ounce package frozen cut okra
  • 1 cup chopped onion (1 large)
  • 4 cloves garlic, minced
  • 1 to 2 teaspoons cajun or creole seasoning
  • 1/4 teaspoon black pepper
  • 4 cups chopped collard greens or fresh spinach
  • 1 14 1/2 ounce can stewed tomatoes, undrained

Prep: 20 Minutes
Cook: Low 8 to 10 Hours, High 4 to 5 Hours; plus 10 minutes
Makes: 8 Servings
Slow Cooker:
3 1/2- to 6-Quart

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Directions:

  1. Rinse black-eyed peas; drain. In a large saucepan combine peas and the 4 cups water. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Drain and rinse peas.
  2. In a 3 1/2 to 6 quart slow cooker combine peas, ham, hominy, frozen okra, onion, garlic, cajun seasoning, and pepper. Stir in the 4 1/2 cups fresh water.
  3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
  4. If using low-heat setting, turn to high-heat setting. Stir in collard greens and undrained tomatoes. Cover and cook for 10 minutes more. Ladle into bowls.

Nutrition Fact per Serving: 245 cal. 5 g total fat(1 g sat. fat), 20 mg chol., 673 mg sodium, 35 g carb, 7 g fiber, 16 g pro.

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