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Home > Recipes > Scallops with Mushrooms

Scallops with Mushrooms

Serves 1
Carbs 8g
Fat 16g
Protein 25g

Scallops with Mushrooms
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Ingredients

4 large scallops, shelled, rinsed and drained
1 ½ tbsp olive oil
3 tbsp sliced raw chestnut or mixed mushrooms
1/3 cup chopped red pepper
1 garlic clove, crushed
1 tbsp chopped parsley
1 tbsp finely chopped chervil
salt and pepper

Directions:

  1. Separate any corals from the scallops and set aside. Slice each scallop horizontally into 2 flat discs, then brush them with some of the olive oil. Lightly oil a griddle pan.
  2. Heat the remaining oil in a small saucepan then add the mushrooms and red peppers and cook for 5-6 minutes over a medium heat. Season with salt and pepper.
  3. Add the scallop corals, garlic parsley and chervil and cook for a further 2-3 minutes.
  4. Meanwhile, heat the griddle pan and, when it is almost smoking, add the scallops and cook them for 1 minute on each side.
  5. To serve, toss the scallops into the mushroom mixture and serve at once.

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