Low Carb Recipes, Low Carb Cookbooks, & Low Carb Diet Health Articles
KNOWLEDGE
Heathly Eating
Cooking Techniques
RECIPES
LOW CARB CROCKPOT
COOKBOOKS
BODY MASS CALCULATOR
ARTICLES
LINKS
CONTACT US

Home > Recipes > Low Carb Crockpot > Lamb and Barley Vegetable Soup

Lamb and Barley Vegetable

Ingredients

  • 1 1/2 pounds lamb stew meat, cut into 1-inch cubes
  • 2 cups sliced fresh mushrooms
  • 1/2 cup regular barley
  • 1 cup chopped onion (1 large)
  • 1 medium carrot, cut into 1/2-inch pieces
  • 1 large parsnip, peeled and cut into 1/2 inch pieces
  • 1 14 1/2 ounce can italian-style stewed tomatoes, undrained
  • 2 cloves garlic, minced
  • 1 teaspoon dried marjoram, crushed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 bay leaf
  • 4 cups beef broth

Prep: 25 Minutes
Cook: Low 6 to 8 Hours, High 3 to 4 Hours
Makes: 8 Servings
Slow Cooker:
3 1/2- or 6-Quart

Poll
Are you on a low-carb diet?
Yes, I've lost a lot of weight.
No, I think it's unhealthy.
No, I can't give up bread and pasta.
Yes, but I've had a hard time sticking with it.


Partners

Low Carb Apple Bake Low Carb Cheese Cake
free Low Carb Desserts

Spicy Beef StewShrimp Scallop Sate
Saigoncooking.com
free easy Vietnamese Recipes


Directions:

  1. In a 3 1/2 to 6 quart slow cooker place meat, mushrooms, barley, onion, carrot, parnsip, undrained tomatoes, garlic, marjoram, salt, pepper, and bay leaf. Pour broth over all.
  2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Discard bay leaf.

Nutrition Fact per Serving: 212 cal. 4 g total fat(1 g sat. fat), 53 mg chol., 643 mg sodium, 20 g carb, 4 g fiber, 23 g pro.

Go to top of the page


Submit your Recipe
 
NAME:
 
EMAIL:
 
PASTE RECIPE:

Didn't find what you were looking for?

Google

Home | Contact us | Privacy | Links
low carb desserts | italian recipes | bangkokcooking.com | cookie recipes | chicken recipes | fondue recipes
Copyright ©2003-2010 low-carb-recipes-online.com. All rights reserved.

Low Carb Recipes Online Low Carb Knowledge Low Carb Ingredients Low Carb Recipes
Knowledge Thai Ingredients Useful Links Low carb cookbooks Low carb articles Useful Low carb links Contact Us