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Home > Recipes > Low Carb Crockpot > Ham and Lentil Soup

Ham and Lentil Soup

Ingredients

  • 1 cup dry lentils
  • 4 cups water
  • 1 cup chopped celery (2 stalks)
  • 1 cup sliced carrots (2 medium)
  • 1/2 cup chopped onion (1 medium)
  • 2 teaspoons instant chicken bouillon granules
  • 1 teaspoon bottled minced garlic or 2 cloves garlic, minced
  • 1/2 teaspoon finely shredded lemon peel
  • 1/8 to 1/4 teaspoon cayenned pepper
  • 1 cup cubed cooked ham
  • 2 cups chopped fresh spinach

Prep: 15 Minutes
Cook: Low 7 to 10 Hours, High 3 1/2 to 4 Hours
Makes: 4 to 6 Servings
Slow Cooker:
3 1/2- to 4-Quart

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Directions:

  1. Rinse and drain lentils. In a 3 1/2 or 4-quart slow cooker combine lentils, water, celery, carrots, onion, bouillon granules, garlic, lemon peel, and cayenne pepper.
  2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.
  3. If using low-heat setting, turn to high-heat setting. Add ham. Cover and cook for 10 minutes more. Stir in spinach; serve immediately.

For a 5- to 6-quart cooker: Recipe may be doubled. Makes 8 to 12 servings.

Nutrition Fact per Serving: 235 cal. 4 g total fat(1 g sat. fat), 21 mg chol., 815 mg sodium, 33 g carb, 6 g fiber, 18 g pro.

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