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Cucumber and Mint Salsa Serves 4 Carbs 1g Fat 7g Protein trace

Ingredients

1 cucumber
2 tbsp dark walnut oil
2 tbsp fresh lemon juice
1 tbsp finely chopped mint
1 tbsp salt

Directions:

1. Peel the cucumber and cut it in half lengthwise. Scoop out and discard the seeds.
2. Finely chop the flesh and put it in a colander. Sprinkle the cucumber with salt, then place the colander over a plate for 30 minutes to catch the water.
3. Rinse the cucumber and squeeze out any excess moisture. Put the cucumber in a mixing bowl and add the oil, lemon juice and mint. Season to taste with salt and pepper. Mix well and pour into a small serving bowl.