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Home > Recipes > Low Carb Crockpot > Chicken and Garbanzo Bean Soup

Chicken and Garbanzo Bean Soup

Ingredients

  • 1 cup dry Grabanzo beasn (chickpeas)
  • 1 pounds skinless, boneless chicken breasts or thighs
  • 2 1/2 cups sliced carrots (5 medium)
  • 1 1/2 cups sliced celery (3 stalks)
  • 1 cup chopped onion (1 large)
  • 1 tablespoon snipped fresh marjoram or 1 teaspoon dried marjoram, crushed
  • 1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed
  • 1 tablespoon instant chicken bouillon granules
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups water
  • 1 cup shredded fresh spinach or escarole

Prep: 20 Minutes
Cook: Low 8 to 10 Hours, High 4 to 5 Hours; Stand: 1 hours plus 5 minutes
Makes: 6 Servings
Slow Cooker:
4- or 5-Quart

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Directions:

  1. Rinse the garbanzo beans; place in a large saucepan. Add enough water to cover the beans by 2 inches. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans.
  2. Place chicken and beans in a 3 1/2 to 5-quart slow cooker. Add carrots, celery, onion, dried marjoram and thyme (if using), bouillon granules, salt, and pepper. Pour water over all.
  3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Remove the chicken; cool slightly. Cut meat into bite-size pieces. Return to cooker. Add the spinach and, if using, the fresh marjoram and thyme. Let stand 5 minutes before serving.

Nutrition Facts per serving: 205 cal., 4 g total fat (1 g sat. fat), 40 mg chol., 625 mg sodium, 23 g carb., 9 g fiber, 20 g pro.

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