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Home > Recipes > Low Carb Crockpot > Beef and Pumpkin Soup

Beef and Pumpkin Soup

Ingredients

  • 1 1/2 pounds beef stew meat, cut into 1-inch cubes
  • 1 10-ounce package frozen whole kernel corn
  • 1 1/2 cups 1/2-inch pieces peeled and seeded pumpkin or butternut squash
  • 1 1/2 cups water
  • 1 8-ounce can tomato sauce
  • 3/4 cup chopped onion
  • 1/2 cup chopped green sweet pepper
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground nutmeg
  • 2 ounce dried whole wheat macaroni or other small pasta
  • 1/4 cup snipped fresh parsely

Prep: 20 Minutes Cook: Low 10 to 12 Hours, High 5 to 6 Hours
Makes: 6 Servings
Slow Cooker:
3 1/2- to 5-Quart

Poll
Are you on a low-carb diet?
Yes, I've lost a lot of weight.
No, I think it's unhealthy.
No, I can't give up bread and pasta.
Yes, but I've had a hard time sticking with it.


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Directions:

  1. In a 3 1/2- to 5-quart slow cooker combine meat, corn, pumpkin, water, tomato sauce, onion, sweet pepper, garlic, salt, black pepper, and nutmeg.
  2. Cover and cook on low-heat setting for 10 to 12 hours or on high heat setting for 5 to 6 hours.
  3. Cook pasta according to package directions; drain. Stir pasta into the soup. Ladle soup into bowls; sprinkle each serving with parsley.

Nutrition Fact per Serving: 244 cal. 5 g total fat(2 g sat. fat), 67 mg chol., 450 mg sodium, 24 g carb, 3 g fiber, 28 g pro.

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