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Home > Recipes > Low Carb Crockpot > Beef and Garden Vegetable Soup

Beef and Garden Vegetable Soup

Ingredients

  • 2 to 2 1/2 pounds meaty beef shank crosscuts
  • 2 medium carrots, bias-sliced
  • 2 medium stalks celery, sliced
  • 1 large potato, peeled and cubed
  • 1 cup coarsely chopped cabbage
  • 1/3 cup coarsely chopped onion (1 small)
  • 3 cups water
  • 2 cups tomato juice
  • 2 tablespoons instant beef bouillon granules
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon chili powder
  • 2 bay leaves

Prep: 30 Minutes Cook: Low 12 to 14 Hours, High 6 to 7 Hours
Makes: 6 Servings
Slow Cooker:
4- to 5 1/2-Quart

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Directions:

  1. Cut meat into 1 inch cubes, reserving bones and trimming off fat.
  2. In a 3 1/2 to 6-quart slow cooker place the carrots, celery, potato, cabbage, onion, beef, and reserved bones. Add the water, tomato juice, bouillon, Worcestershire sauce, chili powder, and bay leaves.
  3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Discard bones and bay leaves. Skim off fat.

Nutrition Fact per Serving: 305 cal. 13 g total fat(4 g sat. fat), 64 mg chol., 1463 mg sodium, 14 g carb, 2 g fiber, 33 g pro.

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